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Wheat Germ Oil

By 7:11 PM ,

You have got to get wheat germ oil. I am not kidding! Wheat germ oil has the highest Vitamin E levels of all the carrier oils. And it's no beauty secret that Vitamin E is amazing for your skin and hair. Check out all the properties and benefits of wheat germ oil below. I've also added a few ways to use wheat germ oil to stay flawless and beautiful!

wheat germ oil
Quick Glance at Wheat Germ Oil

Wheat germ oil is perfect for dry skin and has antioxidant and anti-inflammatory properties. That definitely helps wheat germ oil repair skin faster than other carriers, reduce wrinkles, and even improve circulation.

As much as I love the oil, I have to admit it's pretty thick. Plus it has a strong scent and doesn't absorb quickly. But the saddest part is, wheat germ oil has a really high comedogenic rating - a 5 out of 5. That means it can potentially cause acne.

There are not a lot of warnings about wheat germ oil. I mean people eat the stuff! But if you have Celiac disease or you are wheat or gluten sensitive, don't use wheat germ oil. Also, you should use with caution if you have acne prone skin.

Properties of Wheat Germ Oil

Here are a few things you should know about wheat germ oil:

(a) Name: Its botanical name is Triticum vulgare. Like all essential and carrier oils you'll buy, double check this name to make sure you're getting exactly what you want.

(b) Color & Smell: Wheat germ oil has a beautiful dark yellow to almost brown color. It also has a strong, wheaty smell. The smell isn't to everyone's liking, so take a sniff before you get it.

(c) Texture: Like I said in the 'quick glance', wheat germ has a really thick consistency. That makes it perfect for dry and dehydrated skin! But it's not so awesome for normal to oil skin types. It sometimes feels heavy especially since your skin doesn't absorb it quickly.

There's a beauty solution for this (of course!). If you mix wheat germ with a much lighter carrier and maybe even some of your favorite essential oils, you can lighten up the texture (and smell) of this awesome oil. I've added a few blend ideas below to help! :)

(d) Components: Wheat germ oil has a lot of fatty acids in it, along with proteins, lecithin, vitamins (A, D, and E), and minerals. The fatty acids here are: linoleic or omega-6 (which makes up about 50% of the oil); palmitic (15%); oleic (15%); linolenic or omega-3 (7%). These fatty acids each have amazing health benefits as you'll see in a bit.

As I said before, wheat germ oil has the highest Vitamin E (alpha tocopherol) levels among all the carrier oils (and all vegetable oils too). You'll find tocopherol in a lot of beauty products you own. It's the bomb when it comes to having great skin (and hair)!

Benefits of Wheat Germ Oil

I can rant and rave about how great wheat germ oil is, but you're not going to believe me without proof. No worries! There are a lot of studies that prove its benefits for your insides and out. Here, you'll see the benefits of wheat germ oil for your skin and hair.

1. Wheat germ moisturizes

Remember the fatty acids in wheat germ? They make the oil thick and slow to absorb which means wheat germ oil is perfect for moisturizing dry, irritated, and dehydrated skin. Plus it works well for rough, cracking skin too. So you can use it for smooth elbows, knees, heels and anywhere else that needs a little extra moisturizing like dry, brittle hair. Yup! Wheat germ moisturizes hair too!

2. It neutralizes free radicals

Free radicals are little chemicals that form when you're exposed to sunlight and other harsh environments (new evidence: your skin makes free radicals too!) that damage skin cells, collagen, and elastin. And besides damaging them, they slow down collagen and elastin re-generation. Translation: wrinkles! Free radicals cause wrinkles and can increase your chance of getting skin cancer.

Before you start freaking out, you should know wheat germ oil has got your back (and face)! Remember, the oil has the highest levels of Vitamin E? Well, the vitamin is a super powerful antioxidant and free radical scavenger which means it neutralizes free radicals. So fight wrinkles with wheat germ!

3. It repairs skin

wheat germ oil repairs
Your body needs Vitamin E to repair and regenerate cells and tissue. That's a primary function of Vitamin E.

So when you use wheat germ oil, you are feeding your skin with the vitamin it needs to repair itself. That means you can heal cuts, wounds, burns, skin ulcers, sun burn, scars, stretch marks and dermatitis with wheat germ oil.

4. It reduces inflammation
Vitamin E also has anti-inflammatory properties. So you can use wheat germ oil to reduce redness, irritation and dermatitis. Skin conditions caused by inflammation like psoriasis and eczema can also be eased with wheat germ oil.

5. It boosts collagen and elastin production

wheat germ oil collagen
Not only can Vitamin E stop free radicals from damaging collagen and elastin, but it can also repair and regenerate them. You may know collagen helps skin stay firm, strong and elastic while elastin helps maintain skin's shape even after contorting or stretching. These are really important for reducing stretch marks, wrinkles, and sagging.

But there's a problem.

Several studies show when Vitamin E is applied onto your skin, it penetrates pretty quickly but doesn't get very far into the skin. The highest concentrations of Vitamain E are within the first 0.005 millimeters of your skin. So lots of Vitamin E molecules can't get to the collagen and elastin layers deep inside your skin.

It's ok though!

You can feed the collagen and elastin layers by eating wheat germ oil. You only need one tablespoon to meet your daily Vitamin E requirements. If you can't stomach it, no worries. Just add almonds, spinach, pumpkin seeds, avocados, or fish to your diet. These foods are rich in Vitamin E so they'll definitely help keep your skin firm, strong and beautiful.

6. Wheat germ oil improves circulation

wheat germ oil circulation
Quite a few studies show wheat germ oil improves blood circulation to your skin. Improved blood flow ensures more nutrients and oxygen get to your skin and more toxins and waste are removed from the it. That means your skin will look healthy, nourished and radiant.

You will also experience improved blood flow if you apply the oil to your scalp. Here, more blood flow causes healthier and stronger hair follicles. And who doesn't want strong, healthy hair?

7. It works better with aloe vera

wheat germ oil and aloe vera
Wheat germ oils is very moisturizing all on its own. But when it's added to aloe vera, it has a synergistic effect; meaning the two are more moisturizing and hydrating together than apart.

This is incredibly useful for badly damaged, dry skin, sun burn, stretch marks, and wrinkles.

8. And Vitamin C

Remember Vitamin E in wheat germ oil is a powerful antioxidant? When it reacts with free radicals it can form its own radical and requires another antioxidant to reduce it.

Vitamin C has been shown to do this job very well. That's why so many skin care and beauty products contain both ingredients. They're better together!

How is it made?

You've seen wheat germ oil's properties and benefits. But where does the oil come from? And where can you get it?

Wheat germ oil is extracted from the germ or embryo part of the wheat kernel. The germ is cold pressed to extract the oils.

The oil is available in most health stores and on Amazon. But you can also make it yourself at home.


You'll need:
  1. wheat germ, which you can get from any health store
  2. an oil press (there are a few on Amazon)
  3. bowl for waste
  4. clean glass bottle and cover
  5. funnel (optional)
  6. cloth to strain any particles in the oil (optional)

With these
  • Simply add the wheat germ to the oil press hopper and flip the switch (or move the handle, if it's a manual press).
  • Position the bottle to collect oil exiting the press. You can use the funnel here to make sure there aren't any spills and, if you believe you'll get bits of wheat germ in the oil, cover the funnel with a cloth.
  • Place the bowl to collect the waste material from the spent wheat germ.
  • Once you're done, cover the bottle and store it in the fridge or in a dark area to make sure it lasts.

Oil recovery is about 30%. So if you use 3 parts of wheat germ (e.g. 3 cups), you should get close to 1 part of wheat germ oil (about 1 cup).

Shelf life

Wheat germ oil lasts for about six to eight months provided it is not over exposed to light, heat and air.

How to Use Wheat Germ Oil

Very early on in this post, I promised you massage blend and skin care recipes. But before you get started, do a skin patch test to make sure you're not allergic or sensitive to wheat germ oil. This is really important!

When that's done, here are a few blends to try.
  1. For dry and mature skin: You can use the oil as is or mix it in a 1:1 ratio with another thick, moisturizing oil like avocado oil. While avocado is thick, it gets absorbed really quickly into the skin and so it won't leave you feeling overly greasy.

  2. For combination and oily skin: Use a lighter oil like jojoba or sunflower oil in a 6:1 ratio with wheat germ oil i.e. 6 tablespoons of jojoba oil to 1 tablespoon of wheat germ oil. You can use this mix on your skin and hair

  3. Can't stand the smell? Mask it with another strong scent that you actually like. Five drops of essential oils to any of the above blends would work. My favorites are lavender, sandalwood, and orange.

  4. For a moisturizing face mask: A 1:1 ratio of honey and wheat germ oil makes a super moisturizing face and skin mask. This is perfect to add to your natural skin care regime. Simply apply the mix to your face and let it sit for 15 - 20 minutes before rinsing off.

    Remember, wheat germ has a high comedogenic rating, meaning it can cause acne. So you should use this mask with caution if you have acne prone skin.

  5. For strengthening hair: Using a 1:1:1 ratio, mix one part coconut oil with one part pure aloe vera and one part wheat germ oil. Massage this mix on your scalp for 10-15 minutes before rinsing off.

  6. For stretch marks: Use wheat germ oil directly on your marks. You can also use a 1:1 ratio of wheat germ oil and calendula oil or an 8:1 ratio of cocoa butter to wheat germ oil (i.e. 1/2 cup of cocoa butter to 1/16 cup or 1 tbsp of wheat germ oil).

What's next?

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